SALTED MIXED NUTS vs TROPHY NUT
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 7 out of 12 nutrient categories
SALTED MIXED NUTS: 7
vs
TROPHY NUT: 2
(3 ties)
Overview
| Nutrient | SALTED MIXED NUTS | TROPHY NUT | Winner |
|---|---|---|---|
| Calories | 625 cal | 536 cal | |
| Protein | 21.9 g | 10.7 g | |
| Carbs | 15.6 g | 50 g | |
| Fat | 56.3 g | 32.1 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | TROPHY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | TROPHY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 54 MG |