SALTED MIXED NUTS vs KC MIX FLAVORED POPCORN
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 7 out of 11 nutrient categories
SALTED MIXED NUTS: 7
vs
KC MIX FLAVORED POPCORN: 2
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS | KC MIX FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 625 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | KC MIX FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | KC MIX FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 321 MG | 768 MG |