SALTED MIXED NUTS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
SALTED MIXED NUTS: 5
vs
FLAVORED POPCORN: 3
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 53.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 714 MG |