SALTED MIXED NUTS vs BRAZIL NUTS

Nutrition comparison per 100 g serving

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SALTED MIXED NUTS wins in 7 out of 10 nutrient categories

SALTED MIXED NUTS: 7 vs BRAZIL NUTS: 1 (2 ties)

Overview

Nutrient	SALTED MIXED NUTS	BRAZIL NUTS	Winner
Calories	607 cal	667 cal
Protein	21.4 g	13.3 g
Carbs	17.9 g	13.3 g
Fat	57.1 g	66.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED MIXED NUTS	BRAZIL NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED MIXED NUTS	BRAZIL NUTS
Calcium, Ca	143 MG	133 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	304 MG	0 MG

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