SALTED MIXED NUTS vs ALMONDS DAGREE

Nutrition comparison per 100 g serving

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SALTED MIXED NUTS wins in 5 out of 10 nutrient categories

SALTED MIXED NUTS: 5 vs ALMONDS DAGREE: 3 (2 ties)

Overview

Nutrient	SALTED MIXED NUTS	ALMONDS DAGREE	Winner
Calories	607 cal	529 cal
Protein	21.4 g	10.6 g
Carbs	17.9 g	49.4 g
Fat	57.1 g	35.3 g
Fiber	10.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED MIXED NUTS	ALMONDS DAGREE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED MIXED NUTS	ALMONDS DAGREE
Calcium, Ca	143 MG	212 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	304 MG	53 MG

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