SALTED MIXED NUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
SALTED MIXED NUTS: 5
vs
HONEY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | SALTED MIXED NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 57.1 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 232 MG | 214 MG |