SALTED MIXED NUTS vs HY-VEE
Nutrition comparison per 100 g serving
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HY-VEE wins in 11 out of 22 nutrient categories
SALTED MIXED NUTS: 3
vs
HY-VEE: 11
(8 ties)
Overview
| Nutrient | SALTED MIXED NUTS | HY-VEE | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | HY-VEE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 7.9 MG | 14.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 11 MG | 0 MG |
Minerals
| Mineral | SALTED MIXED NUTS | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 1.4 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Magnesium, Mg | 214 MG | 214 MG | Tie |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 304 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |