SALTED MIXED NUTS 50% PEANUTS vs ORIGINAL MIXED NUTS
Nutrition comparison per 100 g serving
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ORIGINAL MIXED NUTS wins in 7 out of 18 nutrient categories
SALTED MIXED NUTS 50% PEANUTS: 4
vs
ORIGINAL MIXED NUTS: 7
(7 ties)
Overview
| Nutrient | SALTED MIXED NUTS 50% PEANUTS | ORIGINAL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS 50% PEANUTS | ORIGINAL MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 9 MG | 0 MG |
Minerals
| Mineral | SALTED MIXED NUTS 50% PEANUTS | ORIGINAL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 0.6 MG | 1.1 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Magnesium, Mg | 179 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Selenium, Se | 0 UG | 125 UG | |
| Sodium, Na | 286 MG | 393 MG |