SALTED MIXED NUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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SALTED MIXED NUTS wins in 10 out of 17 nutrient categories

SALTED MIXED NUTS: 10 vs TRAIL MIX: 3 (4 ties)

Overview

Nutrient	SALTED MIXED NUTS	TRAIL MIX	Winner
Calories	607 cal	500 cal
Protein	21.4 g	10.7 g
Carbs	17.9 g	53.6 g
Fat	53.6 g	32.1 g
Fiber	10.7 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED MIXED NUTS	TRAIL MIX	Winner
Niacin	11.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALTED MIXED NUTS	TRAIL MIX	Winner
Calcium, Ca	143 MG	71 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	4.3 MG	4.8 MG
Magnesium, Mg	232 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	321 MG	321 MG	Tie
Zinc, Zn	3.6 MG	0 MG

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