SALTED MIXED NUTS vs CLEAN SNAX
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 9 out of 16 nutrient categories
SALTED MIXED NUTS: 9
vs
CLEAN SNAX: 3
(4 ties)
Overview
| Nutrient | SALTED MIXED NUTS | CLEAN SNAX | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | CLEAN SNAX | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | CLEAN SNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 7.7 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 143 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |