SALTED MIXED NUTS vs ENJOU CHOCOLAE
Nutrition comparison per 100 g serving
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ENJOU CHOCOLAE wins in 5 out of 11 nutrient categories
SALTED MIXED NUTS: 4
vs
ENJOU CHOCOLAE: 5
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS | ENJOU CHOCOLAE | Winner |
|---|---|---|---|
| Calories | 607 cal | 550 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 37.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | ENJOU CHOCOLAE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | ENJOU CHOCOLAE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |