SALTED MIXED NUTS vs SUPERIOR SNACKS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SALTED MIXED NUTS: 4 vs SUPERIOR SNACKS: 4 (2 ties)

Overview

Nutrient	SALTED MIXED NUTS	SUPERIOR SNACKS	Winner
Calories	571 cal	587 cal
Protein	21.4 g	20 g
Carbs	17.9 g	20 g
Fat	53.6 g	53.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED MIXED NUTS	SUPERIOR SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED MIXED NUTS	SUPERIOR SNACKS
Calcium, Ca	143 MG	267 MG
Iron, Fe	3.9 MG	4.8 MG
Sodium, Na	393 MG	10 MG

Ad 728x90