SALTED MIXED NUTS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 10 out of 18 nutrient categories
SALTED MIXED NUTS: 10
vs
SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 593 cal | |
| Protein | 21.4 g | 22.2 g | |
| Carbs | 17.9 g | 14.8 g | |
| Fat | 53.6 g | 51.9 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 74 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 429 MG | 222 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |