SALTED MAPLE KETTLE CORN vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED MAPLE KETTLE CORN: 4
vs
VIRGINIA PEANUTS: 4
(3 ties)
Overview
| Nutrient | SALTED MAPLE KETTLE CORN | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 657 cal | |
| Protein | 6.7 g | 22.9 g | |
| Carbs | 63.3 g | 22.9 g | |
| Fat | 30 g | 60 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MAPLE KETTLE CORN | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED MAPLE KETTLE CORN | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 367 MG | 914 MG |