SALTED MAPLE KETTLE CORN vs NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES
Nutrition comparison per 100 g serving
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NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES wins in 6 out of 11 nutrient categories
SALTED MAPLE KETTLE CORN: 3
vs
NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES: 6
(2 ties)
Overview
| Nutrient | SALTED MAPLE KETTLE CORN | NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 526 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 63.3 g | 36.8 g | |
| Fat | 30 g | 42.1 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MAPLE KETTLE CORN | NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED MAPLE KETTLE CORN | NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 367 MG | 0 MG |