SALTED MAPLE KETTLE CORN vs HOT & SPICY PEANUTS
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 7 out of 11 nutrient categories
SALTED MAPLE KETTLE CORN: 2
vs
HOT & SPICY PEANUTS: 7
(2 ties)
Overview
| Nutrient | SALTED MAPLE KETTLE CORN | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 63.3 g | 17.9 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MAPLE KETTLE CORN | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED MAPLE KETTLE CORN | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 367 MG | 750 MG |