SALTED MAPLE FLAVORED KETTLE POPCORN vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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SALTED MAPLE FLAVORED KETTLE POPCORN wins in 4 out of 10 nutrient categories

SALTED MAPLE FLAVORED KETTLE POPCORN: 4 vs CHOPPED PECANS: 3 (3 ties)

Overview

Nutrient	SALTED MAPLE FLAVORED KETTLE POPCORN	CHOPPED PECANS	Winner
Calories	533 cal	0 cal
Protein	6.7 g	0 g
Carbs	63.3 g	0 g
Fat	30 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SALTED MAPLE FLAVORED KETTLE POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.7 MG
Potassium, K	0 MG	Tie
Sodium, Na	367 MG

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