SALTED MAPLE FLAVORED KETTLE CORN vs SUNFLOWER SEEDS ROASTED
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS ROASTED wins in 6 out of 11 nutrient categories
SALTED MAPLE FLAVORED KETTLE CORN: 2
vs
SUNFLOWER SEEDS ROASTED: 6
(3 ties)
Overview
| Nutrient | SALTED MAPLE FLAVORED KETTLE CORN | SUNFLOWER SEEDS ROASTED | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 63.3 g | 23.3 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MAPLE FLAVORED KETTLE CORN | SUNFLOWER SEEDS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MAPLE FLAVORED KETTLE CORN | SUNFLOWER SEEDS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 733 MG |