SALTED MAPLE FLAVORED KETTLE CORN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED MAPLE FLAVORED KETTLE CORN: 4
vs
PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | SALTED MAPLE FLAVORED KETTLE CORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 6.7 g | 33.3 g | |
| Carbs | 63.3 g | 10 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MAPLE FLAVORED KETTLE CORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MAPLE FLAVORED KETTLE CORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 0 MG |