SALTED MAPLE FLAVORED KETTLE CORN vs PARMESAN GARLIC POPCORN
Nutrition comparison per 100 g serving
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PARMESAN GARLIC POPCORN wins in 7 out of 10 nutrient categories
SALTED MAPLE FLAVORED KETTLE CORN: 2
vs
PARMESAN GARLIC POPCORN: 7
(1 ties)
Overview
| Nutrient | SALTED MAPLE FLAVORED KETTLE CORN | PARMESAN GARLIC POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 53.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED MAPLE FLAVORED KETTLE CORN | PARMESAN GARLIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 367 MG | 571 MG |