SALTED MAPLE FLAVORED KETTLE CORN vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
SALTED MAPLE FLAVORED KETTLE CORN: 3
vs
CHOPPED WALNUTS: 5
(3 ties)
Overview
| Nutrient | SALTED MAPLE FLAVORED KETTLE CORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 750 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 63.3 g | 10.7 g | |
| Fat | 30 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MAPLE FLAVORED KETTLE CORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALTED MAPLE FLAVORED KETTLE CORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 0 MG |