SALTED MAMMOTH ROASTED PECANS vs GO LITE!
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED MAMMOTH ROASTED PECANS: 3
vs
GO LITE!: 3
(5 ties)
Overview
| Nutrient | SALTED MAMMOTH ROASTED PECANS | GO LITE! | Winner |
|---|---|---|---|
| Calories | 714 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 67.9 g | |
| Fat | 75 g | 17.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MAMMOTH ROASTED PECANS | GO LITE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MAMMOTH ROASTED PECANS | GO LITE! | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 571 MG |