SALTED MAMMOTH ROASTED PECANS vs PIGNOLI NUTS
Nutrition comparison per 100 g serving
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SALTED MAMMOTH ROASTED PECANS wins in 5 out of 11 nutrient categories
SALTED MAMMOTH ROASTED PECANS: 5
vs
PIGNOLI NUTS: 4
(2 ties)
Overview
| Nutrient | SALTED MAMMOTH ROASTED PECANS | PIGNOLI NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 667 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 75 g | 60 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MAMMOTH ROASTED PECANS | PIGNOLI NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MAMMOTH ROASTED PECANS | PIGNOLI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 33 MG |