SALTED MAMMOTH PECANS vs NUTS ARA GOOD!
Nutrition comparison per 100 g serving
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SALTED MAMMOTH PECANS wins in 5 out of 10 nutrient categories
SALTED MAMMOTH PECANS: 5
vs
NUTS ARA GOOD!: 3
(2 ties)
Overview
| Nutrient | SALTED MAMMOTH PECANS | NUTS ARA GOOD! | Winner |
|---|---|---|---|
| Calories | 714 cal | 643 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 75 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MAMMOTH PECANS | NUTS ARA GOOD! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MAMMOTH PECANS | NUTS ARA GOOD! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |