SALTED MACADAMIA NUTS vs PECAN HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED MACADAMIA NUTS: 3
vs
PECAN HALVES: 3
(5 ties)
Overview
| Nutrient | SALTED MACADAMIA NUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 700 cal | 700 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 76.7 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MACADAMIA NUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED MACADAMIA NUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 353 MG | 400 MG | |
| Sodium, Na | 383 MG | 0 MG |