SALTED MACADAMIA NUTS vs MAMMOTH PECAN HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED MACADAMIA NUTS: 4
vs
MAMMOTH PECAN HALVES: 4
(3 ties)
Overview
| Nutrient | SALTED MACADAMIA NUTS | MAMMOTH PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 714 cal | 679 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 75 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MACADAMIA NUTS | MAMMOTH PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MACADAMIA NUTS | MAMMOTH PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |