SALTED MACADAMIA NUTS vs ROASTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PECANS wins in 8 out of 14 nutrient categories
SALTED MACADAMIA NUTS: 5
vs
ROASTED PECANS: 8
(1 ties)
Overview
| Nutrient | SALTED MACADAMIA NUTS | ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 733 cal | 714 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 63.3 g | 75 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MACADAMIA NUTS | ROASTED PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALTED MACADAMIA NUTS | ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 433 MG | 161 MG |