SALTED MACADAMIA NUTS vs CHANDLER WALNUTS
Nutrition comparison per 100 g serving
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CHANDLER WALNUTS wins in 6 out of 10 nutrient categories
SALTED MACADAMIA NUTS: 3
vs
CHANDLER WALNUTS: 6
(1 ties)
Overview
| Nutrient | SALTED MACADAMIA NUTS | CHANDLER WALNUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 643 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 75 g | 64.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED MACADAMIA NUTS | CHANDLER WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 357 MG | 429 MG | |
| Sodium, Na | 375 MG | 18 MG |