SALTED MACADAMIA NUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
SALTED MACADAMIA NUTS: 4
vs
PINE NUTS: 5
(1 ties)
Overview
| Nutrient | SALTED MACADAMIA NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 639 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 14.3 g | 19.4 g | |
| Fat | 75 g | 61.1 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED MACADAMIA NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 357 MG | 639 MG | |
| Sodium, Na | 375 MG | 69 MG |