SALTED MACADAMIA NUTS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 10 nutrient categories
SALTED MACADAMIA NUTS: 3
vs
CHOPPED HAZELNUTS: 6
(1 ties)
Overview
| Nutrient | SALTED MACADAMIA NUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 633 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 75 g | 60 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED MACADAMIA NUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 357 MG | 667 MG | |
| Sodium, Na | 375 MG | 0 MG |