SALTED MACADAMIA NUTS vs DIERBERGS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED MACADAMIA NUTS wins in 6 out of 11 nutrient categories
SALTED MACADAMIA NUTS: 6
vs
DIERBERGS: 3
(2 ties)
Overview
| Nutrient | SALTED MACADAMIA NUTS | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 714 cal | 475 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 14.3 g | 62.5 g | |
| Fat | 75 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MACADAMIA NUTS | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MACADAMIA NUTS | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 375 MG | 88 MG |