SALTED KETTLE ROASTED PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 12 nutrient categories
SALTED KETTLE ROASTED PEANUTS: 3
vs
MIXED NUTS: 6
(3 ties)
Overview
| Nutrient | SALTED KETTLE ROASTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED KETTLE ROASTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED KETTLE ROASTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 321 MG | 429 MG |