SALTED KETTLE COOKED PLANTAIN CHIPS vs APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

SALTED KETTLE COOKED PLANTAIN CHIPS wins in 4 out of 10 nutrient categories

SALTED KETTLE COOKED PLANTAIN CHIPS: 4 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	SALTED KETTLE COOKED PLANTAIN CHIPS	APPLE SAUCE	Winner
Calories	571 cal	56 cal
Protein	3.6 g	0 g
Carbs	64.3 g	13.5 g
Fat	32.1 g	0 g
Fiber	10.7 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	SALTED KETTLE COOKED PLANTAIN CHIPS	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	596 MG	56 MG
Sodium, Na	161 MG	0 MG

Ad 728x90