SALTED KETTLE COOKED PLANTAIN CHIPS vs YELLOW POMELO
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POMELO wins in 5 out of 11 nutrient categories
SALTED KETTLE COOKED PLANTAIN CHIPS: 4
vs
YELLOW POMELO: 5
(2 ties)
Overview
| Nutrient | SALTED KETTLE COOKED PLANTAIN CHIPS | YELLOW POMELO | Winner |
|---|---|---|---|
| Calories | 571 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 86 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED KETTLE COOKED PLANTAIN CHIPS | YELLOW POMELO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED KETTLE COOKED PLANTAIN CHIPS | YELLOW POMELO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 161 MG | 180 MG |