SALTED KETTLE COOKED PLANTAIN CHIPS vs ORANGE PEEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED KETTLE COOKED PLANTAIN CHIPS: 4
vs
ORANGE PEEL: 4
(3 ties)
Overview
| Nutrient | SALTED KETTLE COOKED PLANTAIN CHIPS | ORANGE PEEL | Winner |
|---|---|---|---|
| Calories | 571 cal | 374 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 64.3 g | 72 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED KETTLE COOKED PLANTAIN CHIPS | ORANGE PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SALTED KETTLE COOKED PLANTAIN CHIPS | ORANGE PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 161 MG | 84 MG |