SALTED KETTLE COOKED PLANTAIN CHIPS vs DICED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
DICED COCONUT wins in 5 out of 11 nutrient categories
SALTED KETTLE COOKED PLANTAIN CHIPS: 3
vs
DICED COCONUT: 5
(3 ties)
Overview
| Nutrient | SALTED KETTLE COOKED PLANTAIN CHIPS | DICED COCONUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 480 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 64.3 g | 62.8 g | |
| Fat | 32.1 g | 23.5 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED KETTLE COOKED PLANTAIN CHIPS | DICED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED KETTLE COOKED PLANTAIN CHIPS | DICED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 161 MG | 33 MG |