SALTED JUMBO PEANUTS ROASTED vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED JUMBO PEANUTS ROASTED wins in 5 out of 11 nutrient categories
SALTED JUMBO PEANUTS ROASTED: 5
vs
ROASTED SALTED CASHEWS: 2
(4 ties)
Overview
| Nutrient | SALTED JUMBO PEANUTS ROASTED | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED JUMBO PEANUTS ROASTED | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED JUMBO PEANUTS ROASTED | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 750 MG | 429 MG |