SALTED JUMBO CASHEWS vs CARAMEL CORN SMALL BATCH POPCORN
Nutrition comparison per 100 g serving
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SALTED JUMBO CASHEWS wins in 5 out of 10 nutrient categories
SALTED JUMBO CASHEWS: 5
vs
CARAMEL CORN SMALL BATCH POPCORN: 3
(2 ties)
Overview
| Nutrient | SALTED JUMBO CASHEWS | CARAMEL CORN SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 32.1 g | 75 g | |
| Fat | 50 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED JUMBO CASHEWS | CARAMEL CORN SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 1.1 MG | |
| Potassium, K | 639 MG | 107 MG | |
| Sodium, Na | 643 MG | 679 MG |