SALTED IN SHELL SUNFLOWER SEEDS vs PREMIUM SLICED ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM SLICED ALMONDS wins in 3 out of 11 nutrient categories
SALTED IN SHELL SUNFLOWER SEEDS: 2
vs
PREMIUM SLICED ALMONDS: 3
(6 ties)
Overview
| Nutrient | SALTED IN SHELL SUNFLOWER SEEDS | PREMIUM SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN SHELL SUNFLOWER SEEDS | PREMIUM SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED IN SHELL SUNFLOWER SEEDS | PREMIUM SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 263 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 500 MG | 0 MG |