SALTED IN SHELL SUNFLOWER SEEDS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED IN SHELL SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
SALTED IN SHELL SUNFLOWER SEEDS: 4
vs
ROASTED & SALTED ALMONDS: 3
(3 ties)
Overview
| Nutrient | SALTED IN SHELL SUNFLOWER SEEDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN SHELL SUNFLOWER SEEDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED IN SHELL SUNFLOWER SEEDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 257 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 500 MG | 383 MG |