SALTED IN SHELL SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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SALTED IN SHELL SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SALTED IN SHELL SUNFLOWER SEEDS: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | SALTED IN SHELL SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 23.3 g | 71.4 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN SHELL SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED IN SHELL SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 321 MG |