SALTED IN-SHELL ROASTED PEANUTS vs FRUIT & NUT TRAIL MIX

Nutrition comparison per 100 g serving

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SALTED IN-SHELL ROASTED PEANUTS wins in 6 out of 10 nutrient categories

SALTED IN-SHELL ROASTED PEANUTS: 6 vs FRUIT & NUT TRAIL MIX: 3 (1 ties)

Overview

Nutrient	SALTED IN-SHELL ROASTED PEANUTS	FRUIT & NUT TRAIL MIX	Winner
Calories	607 cal	0 cal
Protein	25 g	0 g
Carbs	21.4 g	0 g
Fat	50 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SALTED IN-SHELL ROASTED PEANUTS	FRUIT & NUT TRAIL MIX	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	679 MG	0 MG

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