SALTED IN-SHELL ROASTED PEANUTS vs CASHEW WHOLE RAW
Nutrition comparison per 100 g serving
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SALTED IN-SHELL ROASTED PEANUTS wins in 6 out of 11 nutrient categories
SALTED IN-SHELL ROASTED PEANUTS: 6
vs
CASHEW WHOLE RAW: 2
(3 ties)
Overview
| Nutrient | SALTED IN-SHELL ROASTED PEANUTS | CASHEW WHOLE RAW | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN-SHELL ROASTED PEANUTS | CASHEW WHOLE RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED IN-SHELL ROASTED PEANUTS | CASHEW WHOLE RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 679 MG | 14 MG |