SALTED IN SHELL PEANUTS vs SALTED PEANUTS

Nutrition comparison per 100 g serving

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SALTED PEANUTS wins in 9 out of 15 nutrient categories

SALTED IN SHELL PEANUTS: 4 vs SALTED PEANUTS: 9 (2 ties)

Overview

Nutrient	SALTED IN SHELL PEANUTS	SALTED PEANUTS	Winner
Calories	571 cal	600 cal
Protein	25 g	27.1 g
Carbs	25 g	17.1 g
Fat	42.9 g	51.4 g
Fiber	10.7 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED IN SHELL PEANUTS	SALTED PEANUTS	Winner
Niacin	0 MG	12.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED IN SHELL PEANUTS	SALTED PEANUTS
Calcium, Ca	0 MG	86 MG
Iron, Fe	0 MG	5.1 MG
Magnesium, Mg	0 MG	171 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	729 MG
Sodium, Na	750 MG	343 MG

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