SALTED IN-SHELL PEANUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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SALTED IN-SHELL PEANUTS wins in 7 out of 10 nutrient categories
SALTED IN-SHELL PEANUTS: 7
vs
PINE NUTS: 2
(1 ties)
Overview
| Nutrient | SALTED IN-SHELL PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED IN-SHELL PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Potassium, K | 643 MG | 600 MG | |
| Sodium, Na | 607 MG | 0 MG |