SALTED IN-SHELL PEANUTS vs LIGHTLY SALTED POPCORN
Nutrition comparison per 100 g serving
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SALTED IN-SHELL PEANUTS wins in 5 out of 11 nutrient categories
SALTED IN-SHELL PEANUTS: 5
vs
LIGHTLY SALTED POPCORN: 4
(2 ties)
Overview
| Nutrient | SALTED IN-SHELL PEANUTS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN-SHELL PEANUTS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED IN-SHELL PEANUTS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 304 MG |