SALTED IN SHELL PEANUTS vs RAW SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SLICED ALMONDS wins in 5 out of 10 nutrient categories
SALTED IN SHELL PEANUTS: 4
vs
RAW SLICED ALMONDS: 5
(1 ties)
Overview
| Nutrient | SALTED IN SHELL PEANUTS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 25 g | 73.3 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED IN SHELL PEANUTS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 750 MG | 0 MG |