SALTED IN SHELL PEANUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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SALTED IN SHELL PEANUTS wins in 5 out of 10 nutrient categories
SALTED IN SHELL PEANUTS: 5
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | SALTED IN SHELL PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 42.9 g | 70 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED IN SHELL PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 750 MG | 0 MG |