SALTED IN-SHELL PEANUTS vs RAW WALNUTS

Nutrition comparison per 100 g serving

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SALTED IN-SHELL PEANUTS wins in 10 out of 14 nutrient categories

SALTED IN-SHELL PEANUTS: 10 vs RAW WALNUTS: 2 (2 ties)

Overview

Nutrient	SALTED IN-SHELL PEANUTS	RAW WALNUTS	Winner
Calories	571 cal	667 cal
Protein	25 g	16.7 g
Carbs	21.4 g	13.3 g
Fat	50 g	66.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED IN-SHELL PEANUTS	RAW WALNUTS	Winner
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED IN-SHELL PEANUTS	RAW WALNUTS
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	2.4 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Sodium, Na	607 MG	0 MG

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