SALTED IN-SHELL PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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SALTED IN-SHELL PEANUTS wins in 8 out of 14 nutrient categories

SALTED IN-SHELL PEANUTS: 8 vs POPCORN: 3 (3 ties)

Overview

Nutrient	SALTED IN-SHELL PEANUTS	POPCORN	Winner
Calories	571 cal	429 cal
Protein	25 g	7.1 g
Carbs	21.4 g	75 g
Fat	50 g	16.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALTED IN-SHELL PEANUTS	POPCORN	Winner
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED IN-SHELL PEANUTS	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Sodium, Na	607 MG	536 MG

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